Die 6 Besten Whey-Proteine in Deutschland im Vergleich (2022)
Hier sind die sechs besten Whey Proteinpulver in Deutschland und Österreich sortiert nach Euro pro Portion Protein.
Top 9 Best Whey Protein Powders in the UK [2022 Comparison]
Here are the nine best protein powders in the UK compared by GBP per grams of protein.
Top 6 Best Whey Protein Powders in America [2022 Comparison]
Here are the six best protein powders in the USA compared by Dollar per grams of protein.
Top 5 Best Whey Protein Powders in Australia and New Zealand [2022 Comparison]
Here are the five best protein powders in Australia and New Zealand compared by AUD per grams of protein.
Top 6 Best Whey Protein Powders in Europe [2022 Comparison]
Here are the six best protein powders in the European Union (EU) compared by Euro per grams of protein.
How to Warm Up for Weight Lifting (Quickly and Safely)
Many people are confused about warming up. Rightfully so. There are many misconceptions stemming probably from movies, where they always seem to get warmed up by stretching for a couple of seconds. Although stretching is great, doing it cold as preparation for lifting is dangerous. Doing some cardio before lifting weights is a great start to…
How to Breathe During Exercise (According to Research)
While exercising you should breathe in a way that’s normal for you. Don’t pause or hold your breath. Don’t breathe in sync with anything.